这healthier way to shower - recovery tips from the shower experts at hansgrohe

这healthier way to shower - after exercise

一直慢跑，骑自行车或普拉提课？淋浴的时间！但是不要马上去做。如果你习惯于在运动后直接在淋浴时跳跃，我们的建议是：让你疲惫的身体休息一会儿。人体需要大约五分钟才能停止生产汗水。如果在此期间站在淋浴时，最好打开冷水一段时间，因为你的毛孔和静脉在运动期间开放。这种冷却使它们再次靠近。

肌肉酸痛？蜘蛛静脉？静脉曲张？不用了，谢谢。

如果您喜欢热水澡，我们建议至少在腿上短暂地在腿上延伸，以便加强血管肌肉。它还有助于抵消炎症和肌肉疼痛，并保护您的皮肤对抗蜘蛛静脉和静脉曲张。然后，您可以开始运行更热的水，享受您喜欢的方式。可爱温暖的淋浴刺激血液流量，再生细胞，并帮助您在密集运动后放松。

温暖的淋浴欢迎：刺激血液流动和促进恢复

即使你的口头禅是“越热”，冷爆很酷。使用淋浴循环，在冷水和冷水之间切换以清洁您的身体促进健康和坚定的结缔组织。如果您想将此达到一个下一级别，请使用不同的喷射类型的淋浴周期：有时温柔，有时强大。雷电竞比分网Hansgrohe建议用按摩喷雾淋浴，可以缓解肩部和颈部的轻微张力。重要提示：长时间，热淋浴消耗宝贵的资源，让您的皮肤感到干燥。当它洗掉皮肤的表皮脂质并摧毁皮肤的天然酸幔。经验法则：让你的皮肤干燥，淋浴水冷却，淋浴时间较短。如果您患有干燥，柔烈的皮肤，最好使用含有油和富含身体乳液的温和淋浴凝胶。

冰水挑战：淋浴喜欢优点

专业运动员喜欢偶尔在运动后跳进冰浴。你接受挑战吗？专家还建议冰水浴，因为它有许多积极的影响：它刷新了你，唤醒你减轻痛苦。背景：强烈的体育锻炼会导致细胞膜中的细泪，这可能导致疼痛的局部炎症。运动后的极端冷却可防止这种炎症风险。可以在稍深的冰浴中产生的静水压水压也产生与压缩袜子相同的效果，并且可以减少肿胀。如果你手上没有冰，你可以用冷水沐浴。温度应在10到15°C之间。

这healthier way to shower - after a night out

You had a great time partying and dancing? Amazing! If only hangovers didn’t exist... Tired, unmotivated, with a banging headache, you wonder: What’s the fastest way to get out of this depressing mood and stamina slump? The friendly hansgrohe guide recommends plenty of water, healthy meals and a walk in the fresh air.

早上：大量的水，内外

A shower can work wonders after a night out. The brave among us will step under the ice-cold shower the day after the night before to clear their heads. There is nothing better to kick-start the circulation. But this isn’t for everybody, especially not in winter. Even with an alcohol-induced illness, the perfect compromise between showering with cold and hot water is hot and cold shower cycles. This stimulates the circulation and gives you a quick jump-start. The best way to end your shower cycle is with a cold phase: move the shower head slowly from the feet up, towards the heart.

冷热淋浴循环，然后：喂宿醉

Even though it’s tempting because it’s so blissful: Don’t rely on hot showers the day after drinking. Not even if you’re freezing cold. As your circulation will take a dive. A hot bath is a hangover taboo. Even if you think a hot bubble bath is really relaxing, it causes enormous strain on your weakened body. Drinking hot tea is so much better for you. It warms you up, rinses out the stressed detoxifying organs and helps your headache. You should also eat healthy, salty meals and lots of vegetables to neutralise the acids in your body.

用于淋浴间的额外握把：承载淋浴轨

雷电竞比分网汉斯格雷建议（不仅仅是在你身上感到适合的日子）：让自己承载抓住杆，以减轻滑倒的风险。这Unica舒适淋浴栏和Comfort foot support and grab bar确保额外的安全性和稳定性。您可以使用闭眼操作淋浴系统雷电竞比分网汉斯格雷选择技术，可用于控制手和架空淋浴，并在按钮的触摸上直观地直观地直观。之后，让自己休息，在树林里散步。深呼吸！

后淋浴,桑拿的健康方式

有一个压力的一天？冷冻到核心？许多人发誓，桑拿斯并看到刻意出汗和冷却作为治疗的行为。您还可以通过正确淋浴来提高您最喜爱的桑拿浴室内的身体和心理健康。如何？在没有说卫生原因进入桑拿之前，不言而喻，您必须在进入桑拿浴室之前淋浴。重要提示：确保您彻底干燥，因为进入桑拿湿延迟所需的出汗过程。

放松，恢复，刷新

Cooling off after the sauna is important because you can catch a cold if you sweat too much. Sauna-goers should leave enough time to cool down before warming up again. If you can, don’t have a shower straight after the sauna. It’s better for the body if you cool off in the fresh air first. Take slow deep breaths once outside, to fill up on oxygen. Then go and wash the sweat off your body in the shower. The water doesn’t have to be ice cold. But it is useful to have a quick cold shower afterwards or take a dip in the ice-cold plunge pool. Cold water cools and soothes the skin and the airways, regulates your body temperature and stimulates your muscles.

一个天堂般的水疗中心为你的家

Do you like the shower systems in your favourite spa and want a large overhead shower of your own? Transform your bathroom into a private spa with雷电竞比分网汉斯格雷雨坡楼梯和选择技术。您可以使用SELECT功能在按钮的触摸时轻松更换水喷射型。无论您是想要按摩射流，豪华涌出喷雾还是水的柔软珠子：汉斯格勒淋浴都放纵，极其放松。雷电竞比分网就像在桑拿浴室一样。